Design a small habit tracker around decisions, clear definitions.
SCRAPBUJOChoose one to three habits. Define the smallest successful action. Mark context such as.
“Take care of myself” is difficult to mark. “Walk for ten minutes,” “prepare lunch,” or.
If a habit disappears on busy days, move the cue or reduce the minimum. If it.
Keep the tracking grid simple and place patterned paper in the title, outer margin, or.
Habit Minimum action Trigger Likely obstacle Adjustment after one week
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